10 week Heal and Repair




This package consists of one 90minute session per week for 10 weeks. During the session we will work on rehabilitation exercises as well as hands on treatment to give you the best possible outcome.

Whats included?

Diagnostic orthopaedic testing for specific injuries 

Neurological testing to rule out any sinister causes

Bespoke exercise plan – this helps you to get the best out of your treatment even while training alone.

Musculoskeletal testing to pinpoint muscle weaknesses

Tailored treatment plan to heal old and new injuries and prevent future injuries from occurring

Treatments include; Acupuncture, IASTM, mobilisations, sports massage, cupping and other MSK techniques 

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